Grounding and Balance
Gia Calhoun
Class 4330

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John B, I'm so glad that helped you! Also, Heidi W, I'll incorporate some Wunda Chair workouts next time I film! It's been a while since I've been on one due to the pandemic, but it would feel so good to get back on that piece of apparatus! 
1 person likes this.
I loved this class! I nice mix of upper body and lower body exercises. I enjoyed the pace, cues, and movements. I normally do 45-60min classes, but saw this 30min class when I only had 30min in my schedule, I am so glad I did! I love you as a teacher! Thank you!
2 people like this.
I loved this class.  It had the right amount of challenge and time commitment.  Thank you!
1 person likes this.
I liked the explanation and cueing of up stretch - this is always a challenging one for me to teach and your wording was very helpful. 
Claire G ~ I'm so glad that helped you! I find it to be one of the more challenging exercises to cue as well because there are so many details in the exercise.
I just followed 3 of your classes, loved them. Thank you
1 person likes this.
best !!
1 person likes this.
Great quick class. Thank you! Legs feel worked. 
The tricep press was such a great exercise to add to my rep :) Thank you for the great class. 
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