Another superb class  that makes me feel energised yet relaxed,  James' passion is also really contagious even in a virtual environment! Thank you

Lots and Lots of shoulder work/therapy in this class. I used 3lb hand weights for upper body, and 5 lb leg weights for lower body. That worked for me.  Great Class. I had fun and feel much better. Thanks Again James:) 

I love the quality of the flow in this class. I was a bit taken aback at first, but what a wonderful training method!  

Outstanding class. I love the strong athletic work together with the flow and multiplanar movement.  This is a class I’ll come back to again and again.

Beautiful flow! I love the coordination 😊 Thank you for your hard work 💪🏾❤️

1 hour passed as 1 min! Amazing! Thanks James.

Lovely conditioning class as always :)

very interesting flow of exercises, I hope he will do some reformer class as well!

I persevered! And I liked! Wonderful offering James🙂

Fantastic class James!!