I did your live class yesterday and enjoyed it so much that went back to find the rest of the series. This first class was so helpful! I hope to do class two and three before I join you live again on Wednesday!
Your instructions and explanations were calm, precise and very helpful. I particularly appreciated your telling us to moderate the exercises based on what feels right for us. Now I hope I can keep up with the routines all the way to the end!
I hesitated to take this one as it was more beginner (did all the others in the series last year). Finally did it this morning and feel great after - was just what I needed, especially the lateral spine flexion in the beginning. Thanks Delia- hope we see more mat classes from you soon!