this is fantastic work thanks so much!

Thank you Allana KD for your comment.   I hope you find this work opens up your yoga practice to whole new level ( after all, we can never stop learning and growing.

Just plain fantastic!  I LOVE your teaching style and this was exactly what I needed for both my body and the explanations behind each movement.  Thank you!!

Niedra Gabriel Thank you so much for this and other fascia release classes. So very good for the body and we need to make regular time for releasing all the tension in our bodies.

Thank you Michelle E and Sue S for your comments, I totally agree that we all need to include this sort of work in caring for our bodies - it really makes a surprising differece.

I've done this class three times this week.  Used my smaller harder ball tonight. It gets into the muscles more deeply whereas the larger yamuna ball gives better traction to muscle and fascia. My legs and hips have not felt this good in years !!! Am feeling very grateful.

Maarie H  so happy to hear this.  well done on the repeat work and using different balls when your body is ready.  Lovely.

Lori 

Its always so interesting after doing the first side to feel the differences - and knowing then why the  second side has to be done too! You are a great inspiration Niedra - thank you for sharing this work.

Caroline B right? they can be sooo different when you are half through the work...