Flexibility Mat Flow<br>Melissa Connolly<br>Class 4556

Flexibility Mat Flow
Melissa Connolly
Class 4556

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1 person likes this.
This one was indeed stretchy!  Feels great!
I feel fully energised, stretched and ready to take on the day!
Jacquie W
1 person likes this.
Excellent class! I want to do this one again. Really started to feel the sweat at the end.
2 people like this.
Great Class! I thought that threading the needle while sitting in the Mermaid Position was an outstanding spinal rotation. I rarely get my upper back to pop and it did in that~ it felt wonderful. Small point ~the class is listed at 55 minutes but is only slightly over 46 minutes. P.A. may want to correct that.  I got a good workout and feel great. Thanks Again Melissa:) 
1 person likes this.
Great class Melissa!
Thank you 
Lina S
1 person likes this.
I've enjoyed the sequencing. We stretch and work equally. It feels good, a sign of a great class!
1 person likes this.
omg felt so good, luv this class!!
1 person likes this.
I really enjoyed this class, nice challenging flow, thank you Melissa. BTW what a beautiful studio!
1 person likes this.
Wow - this was an awesome mix of work and stretching.  I will definitely be coming back to this one often.  Loved how the ball placement really challenged unilateral stability and highlighted where my weaknesses are lurking.

Lauren W
1 person likes this.
That was fantastic! It fed my body and soul! Thank you! ♥️❤️💕💕♥️❤️
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