Fantastic class - any class with the ball is an A+ in my book! Loved the teaser, jackknife, open leg rocker combo at the end- I felt much stronger and stable with the open leg rocker at that point then if it had occurred post-spine stretch forward earlier in the class. Loved loved loved - thanks again!!!
Absolutely bombastic series of ball creative exercises with my favorite PA teacher! Dear Melissa thank you so much, especially love this combination of stretching and strengthening stuff.