Kathleen M Thank you! It really is so important that we respect where our bodies and minds are in the moment. Certainly it is great to push both BUT feel good should come first. So very please this work has delivered that for you. Take Care!!
Hi Jennifer A, It really is amazing what can be accomplished in a short period of time. So happy to hear the classes are working for you. And Thank you for receiving my energy:)
Hi Louise H, Yippee! I am so happy to know you are enjoying the classes and my style for teaching. This is 3 of 8...so more to come for sure. "see" you soon. :) take care