For those unfamiliar with the chakras, I felt this class drew a clear line of action right up to and through the throat. A great space-making class in the throat, lungs, intercostals. I appreciated Jason's approach to alternate nostril -- breathing through one side for several cycles rather than always alternating.
Thank you, Jason. This class was purposeful, intentional, and taught me concepts I can remember and apply in other settings. Appreciate the care! Great teaching.
I’m recovering from a bad Covid and this class was perfect for recovery and breath - loved it and really noticed how lots of coughing had created a strain and an imbalance in all my breathing muscles - thank you Jason - also loved the gentle pace and tone of your teaching