Hi Jason from England - first time I have come across your class and it was exactly what was needed. I feel I am floating away and being swallowed up! This helped me to stop and just give myself more time to reconnect with both the ground and myself. I thank you from a place of gratitude.......I didn't know how much I needed this until I had finished it. I will look up more of your classes if they follow a similar format. Have a sunnier day than we are having here - although I now feel sunny on the inside!