Empower on the Mat
Courtney Miller
Class 4637

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1 person likes this.
thanks a lot, that was a great class!!! Instead of sliders which I didn't have I just wore socks and it worked perfectly :)!
I would like a Pilates class with gliders as the only prop. I like that!
amazing courtney!!!
I always know it will be a fun and challenging class when Courtney offers the class.  She never fails to deliver.  Thanks Courtney
Great class - quick paced and went by fast!  I wore socks since I didn't have sliders - worked well!
Just what I needed! Thank you Courtney!
Super class ! Thank you Courtney!
one leg dead lift conecting abs cue made it much less wobbly
Great class! I was able to make do workout gliders. I substitute fitness ball for those glider pikes and thru in some push-ups and abs with the ball. Thank you!
I started weight training since doing these back in September and I am so much stronger now and loved this class!
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