Thank you Christi for this little gem of a class. I never realized how much tension you could hold in your forehead. Will be incorporating these exercises more often into my day.
Wow. That really helped. Had surgery to nose area to remove skin cancer. Was gentle with myself but I could really feel how I have been holding tension in my forehead and eyes. Thank you. This will become part of my practice, thanks to you and PA.
Wow, who knew I carried so much tension in my forehead! That was lovely Christi. Thank you. Can I ask where these movements come from/ what your influences are?
Charlotte F Yes! Our heads need release too! My influences on these classes are from my yoga training in the lineage of Swama Rama and also loads of Feldenkrais and Somatic work I've done in the last 20 years. Thank you for asking!