I loved this Christi. So enjoyable to play with movement like this. You have wonderful flexibility and energy. I found some moves challenging but will practice. Envy your ability in your final sequence
Thank you Christi, this felt so good in my body. I am more and more curious about playful free flowing movement, and I find more enjoyment in my body when there are less "rules". Looking forward to more content from you!
Love the idea of movement is medicine - with current hip issues and feeling less mobility but as a teacher I am still moving and just adapting where I can - just concentrating on what I can do rather than what I cant.....!! I shall enjoy attempting the others - thank you
This class was wonderful. I lift weights, do HIIT type training along with Pilates workouts. I still love all those things but as I get older I feel it in my body that this type of movement is what my body needs to keep me agile and functioning. Thank you so much and I hope you continue to give us more classes like this. I loved it!
I am definitely a body of two halves, right and left. Advice to younger people : do this regularly! My mind and body are still swirling. Loved it. Glad no one to watch my version of the class. Thanks so much.