really enjoyable class with lots of interesting variations! 

Always brilliant!!!

I appreciate the tendon stretch alternative exercises at the beginning.  I have RA and my shoulders cannot handle the full exercise (not to mention the fear factor involved).  Very happy already with this series. Thanks!  (I also very much agree with your “Pilates lies” comments 😂.)

"Less Tall".  I love that so much since I'm 5' 1"!

Ole, ole y ole.
Great to see you again.

Great class, supportive and challenging, can't wait to do the next in the series!

Mariska! So happy to see this series from you. Amazing as always -- especially loved the feet in straps variations, quadruped box series and the single, crossed-legged tendon stretch; loved that. I have a total knee replacement in left knee and was able to do every single exercise without any issues. 

Loved this class. Looking forward to the rest of the series. Thank you so much for your input regarding the message that modifications help make an exercise more accessible and not less of an exercise. So glad you are continuing to teach with PA. Thank you!!!!

The unilateral work was much needed today!  I loved your variations on elephant, knee stretches and tendon stretch:)  These exercises will be very useful for my clients too.  Thank you for sharing Mariska!

Thank you! Loved the single sided work - stops my stronger side from taking over.