Thank you Cathy!! Welcome to this incredible Pilates community!!

Great visuals of the cues used. As a student studying for aSTOTTS qualification I am hoping to gain from this site. D

Hi Danielle.....thanks for taking a look at these fundamentals. We have many on the site and I suggest you take a look at The Beginners Center, if you haven't already. This site is such a resource for learning, no matter what level someone is at. Let me know if you have any specific questions....happy to help!

that was wonderful and informative. I haven't been to class for months and your video really remiinded me to stay engaged with the core

Andrea......thank you.....that is a nice compliment and I'll take it! Going 'back to basics' is one of my favorite things...keep going, it's worth it!

Thank you for this video, Amy. This is only my second pilates video on this website (or anywhere) and I feel like I am learning so much!

After abandoning pilates due to a heavy work load at grad school I am trying to get back into it. Thanks for this great class, I felt like I had forgotten the basics of Pilates and this class was quite helpful in helping me remember the correct movements and postures that undergird a Pilates practice.

Hi Steph.....Welcome to Pilates Anytime! And Ruth.....thank you for getting yourself back into Pilates!! I'm happy to hear this class was a good tune up for you, keep it up!!

Thank you for sharing these very important Base platform principles of movement

You're welcome Justintime6!