This was a great class. I learned a lot. The attention to detail was excellent. I liked the focus on pelvic positioning in each exercise. I also liked the explanation of the femur action and pelvis dropping during the side lunge. I plan to watch more of Madeline's classes.
Wow, Madeline! Truly enjoyed this challenging pelvic health session. I could feel muscles coming back to life that haven’t been used in quite a while. The “Before” seated awareness vs the “After” seated awareness at the end was quite different. My pelvis felt heavier, and more equally weighted after doing all the exercises. What a wonderful class! Thank you!
I feel more equal weight on sit bones after the wonderful class ! One question about " Knee stretch", I can not get the feeling pull the bar while pushing the carriage away, would you like to explain more details , thank you very much !