Movement Exploration<br>Amy Havens<br>Class 4809

Movement Exploration
Amy Havens
Class 4809

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Katie M
1 person likes this.
I've been really enjoying more of these 'slower' reformer classes lately but this one just didn't really do it for me.  Maybe just wasn't what my body needed today.  Thanks!
1 person likes this.
Absolutely loved that class Amy, thank you. 
Your cue's were perfectly timed which really allowed me to explore the movement along with the breath. 
Before I knew it I was doing the more challenging movements with you, thank you so much.
Short, sweet and soothing, just what I needed today, thank you 
Absolutely delicious class, thanks Amy!  Perfect to reconnect back to me and the Reformer post covid too!
Michael Mary S
Wow!  Another great class,  Amy.  Thank you.
Taghrid K
1 person likes this.
Oh Wow Amy, what a yummy delicious dance that mobilised  my body, calmed my mind and it felt like a meditation in action. Loved the music,  your tone , the clever  variations made you feel the exercises in a different way while still dancing away. 
Taghrid K
1 person likes this.
Thank you so much for your teachings, I enjoy every class I attended with you.
1 person likes this.
Thanks Amy!
1 person likes this.
Loved it! This is my kind of Pilates. Thank you Amy
Candace
1 person likes this.
That was strength, stretch and control... loved it!
1 person likes this.
wow. way to pack in all the good stuff.  thanks amy.
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