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Adrianne Crawford (Teacher) |
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Sandy Endo |
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Alastair and Rose |
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Joan Breibart |
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Julie Lloyd |
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Melissa W |
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Nova Pilates |
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Karen W |
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Manda |
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Short and Sweet Mat
Adrianne Crawford
Class 4814
Watch this Class
Julie Lloyd
I love immersing in fundamental moves and getting the most out of them. The last few exercises were a beautiful spinal stretch.
2 years ago
someone should really try inhaling for 4 and exhaling fo r6. This is correct and thus when someone reaches 7 they are not in trouble.
1 year ago
Nice, feel better for this! Love that opening of chest and arms at the end. thank youÂ
1 year ago
Lovely way to unwind after a busy day and weekend of gardening. Thank you for the in depth cueing!
10 mos ago
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