An overall delight. The nuanced cues provide insights (and reminders!) to even long time practitioners. Hearing you acknowledge that your neck muscles appreciated a helping pair of hands behind your head after doing the exercises countless times certainly matches my lived experience.
Joni N thank you so much for taking the class and continuing with the series 🙏🏼. I am so happy you enjoyed it! Some days are better than others, but this bowling ball on top of my spine is heavy and it needs a little support from time to time 😉. Thank you again!
I really enjoyed this class. I am rehabbing my injured rotator cuff and the deliberate pacing and frequently offered modifications made me feel more confident in moving toward more "normal" movement, including engaging in the initial position of the back support (still can't go fully weight bearing in that position). Thanks Erin.