It's so fabulous to watch an instructor that not only has great teaching cues but also has the work in her body, thanks! I would love to see you teach this reformer to someone else, so we could watch your positioning for teaching assistance and the work at pace.
Thanks everyone for your lovely comments! To answer Kathy's question, I'm on a Gratz reformer so there's 4 springs and they are all the same tension. Maybe a medium spring on a BB?
Very cool! more at this pace and intensity please! How 'bout a magic circle workout level 2/3? I usually get bored easily with the classical stuff b/c of the same old exercises and sequences in each class but boy, this one caught me by complete surprise in a good way.
Great voice, imagery and cueing. I've only been on PA for a short while.... this is the first workout that really held my attention to watch the entire workout.