Lengthening Tower<br>Amy Havens<br>Class 4914

Lengthening Tower
Amy Havens
Class 4914

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Loved it.
Love u classes Amy! Thank u!
Lovely Amy! Question: what is the difference for the body doing the footwork facing the tower rather than underneath the PTB facing the opposite direction as taught by BASI? Is it less compression on the spine or just for variety? I enjoy your classes, always a well of information. Thanks in advance
Love this. Especially the kneeling arm spring series. 
Maryam
Thank youAmy Havens . loved it!
Thank you for such a beautiful class 😍
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