Ruth B Cynthia G Cigdem A Lina S Angela T Marcela S Thank you all for taking the time to leave a comment for me, glad you enjoyed this standing class!

Susannah R Claudia H Karen M Michelle N Stacey S Catherine M I'm so happy you've enjoyed this class, thank you for taking it with me!

Kandie A Maria B Carla R Linda T Jocelyne B  P Hélène P Becky R Thanks everyone!!

Len P I'm always eager to share more movement to inspire other teachers -- and those teachers who have older clients!  We're in this together Len!!

A fun class for those working on sensing the lumbosacral response to limb movement.  This is a core class without spinal flexion.  Quite delightful and a terrific way to warm up for a day of activity.

This was such a great class, I didn’t realise my heart rate would get up so much. I am feeling very buzzy and happy 😊 . Thank you so very much 🙏🏻💕💕

I love all the info you give Amy thank you 💕

30 well spent minutes.  quality every second. 

Love, love, love!!! Really needed this class focused on arms and just difficult enough to be challenging cause of my frozen shoulder. Thank you, Amy!

Amy Havens loved it! Thanks so much.