If you have a playlist titled "Stretches" or "Cool Down" put this class on it.  While I enjoyed this class, it's better as an add-on.   Even for a level 1 student, I would recommend this after a more kinetic class.

What an amusing yet demanding class! You are so "human" Mychele. Just love working out with you.

Wonderful class!  Mychele's cues are so easy to follow and she makes even the hardest stretches fun. Thank you!  I am looking forward to more workouts with you. 

Thank you Janet! It's so cool to see US, right!? Be Wellllll

I am loving this series so far. I’m always surprised at how flexible I become with your cues! You have me laughing out loud with your happy and fun energy. Thank you for doing this series, it’s always a pleasure working out with you xx

I’m loving these session. I do keep forgetting to breathe though while I’ve got my stomach pulled in! Any tips on how to keep breathing but keeping my “belt” tight?

Great class! Mychele knows how to keep things light and fun, yet challenging. This routine focuses on a lot of stretching and prepares your muscle memory for the different pilates exercises that you will be doing in more advanced work.. I love Mychele's sparkly attitude and humor. It keeps the class light and fun and you don't even realize you are working out.  This is the perfect five day challenge to take if you are just getting started again after a long winter of hibernation.