This is very, very clever. Thx for the added ball version, Kristi!

My pleasure Elsabe ! Actually the exercise pictured nearly did me in!

Great job you guys!!! Loved it!!! Kristi great modifications on the ball - will use the ball version in my class this morning! Layla the chair exercises were awesome - will incorporate them for a Chair Pilates class that I will be subbing for!! Thks for the great material always!!!

Great class! Loved using the ball to do my pilate's exercises-

So glad Kristi was game to ad lib on the ball... like 2 classes in one. Hope you all get a chance to try the chair exercises and use what works for you. For those who work at a desk for hours. I just hope it changes the way they feel

You guys rock! Thanks

Excellent ideas to share with my clients. Thanks!!

Any chance that we'll have a nice printout of this to share? Similar to Pilates in the Car?

Great class Layla! I am excited to have some clients take a look at this class and utilize your exercises while they're at work. They're going to LOVE them! Many folks talk about the hips being tight and how they hate to sit for hours....your hip stretches and snake/twist will be so delicious for them!!! Thank you!! :)

more more please, Maybe one we can do while on the couch watching TV :)