Joan ~ I just sent you an email with some suggestions on how to solve the problem. If anyone ever has an issues please email us at contact@pilatesanytime.com and we will be pleased to help.
Wow, that was really a great class and Im gonna put it to good use. One of my clients is 14 weeks pregnant. she is also my daughter in law. Thanks for a well thought out class.
Hi! I love this class and the instructor. Can anyone give me a general guide as to why these rotations are safe when the first rule I hear is not to twist in 2nd & 3rd trimesters? Thank you so much!