Hi Tom, I really enjoyed this class especially as you were so inventive in how to bring the band into traditional exercises. Can I ask the length of band you would recommend ? Thanks again for your calm inspiration.
Katherine C, Thank you for your feedback! I would recommend a 9ft to 11 ft band. When the band is longer, it gives you many more options to do full body movements especially standing. the Franklin Method blue band that I'm using can be purchased on OPTP.com, I believe it's 11ft.
Fantastic class, as always, Tom. Thank you for consistently teaching me something new about body awareness. Loved the standing and resistance band work. I’m recently diagnosed with osteopenia, so this is going into my regular rotation!
Thanks Tom - creative and inspiring as ever. I'm just getting back to teaching following surgery for breast cancer (I've just received the all clear), so I can modify this as appropriate. I love that after so many years teaching, there is always something new on PA. Thanks so much and a Happy New Year to you. Sarah
I very much appreciate your clear instructions and explanations. Excellent workout. I have been sick in bed for several days and your classes are helping me to safely regain my strength and mobility . Thank you!