Appreciate this as an “active aging” Pilates participant.  Also loved the tips for people who have tower reformers.  Thanks!

Love this!!

Thank you, Jamie! That really energized me. :)

Really enjoyed the variations - I have some new things I can build on as an instructor and practitioner.  As the workout progressed, nice job of explaining "why" the springs were at the chosen height/weight.  Adding some context about load and height of springs to the early part of the workout would be helpful. 

Lori Thanks for joining me in this workout! Glad the tips helped too!

Emem So happy you enjoyed this! I hope to share more Pilates with you

Maggie R Yes! Glad you feel energized by the power of Pilates! Thanks for working out with me.

Carolyn D Thank you for working out with me. I'll keep in mind regarding the spring load and height, but in the meantime, feel free to reach out with any questions from the early section and I'll happily do my best to provide some context or reasoning behind placement etc... 

Thank you Jamie, love all the positions, seated, standing, laying down, prone

Love the pace and strength training flow.