Thank you so much Leah for this lovely routine.i have a 10 weeks PP client and your creative PP exercise are very helpful for me.I love the way that you cuing and your energy that you put in your videos. Just I want to know how long does it take to back to the normal routine for PP clients?
I have really been struggling with a tight lower back to the point of being unable to carry my baby. I visited an osteopath last week and while my back is still tight, I’ve been desperate to exercise and strengthen again. I just completed this class and it was exactly what I needed. THANK YOU
I love watching your videos. I am interested in completing a Pilates training in order to educate my clients in postnatal exercises but am overwhelmed by the options. Do you have any recommendations for online trainings in Pilates. A colleague recommended AFPA. Did you take continuing education trainings to learn more about Pre & Postnatal exercises specifically?