Upper Body Mat Basics
Niedra Gabriel
Class 528

Watch this Class
Liked doing the pilates exercises with weights!
The weights really made a difference for me in some of the exercises
Shoulders feeling open and great..thanks for another great class Niedra..loved the partners helping for rollover
FYI - This video is slightly miss-coded, it uses weights but says no props.
Claudia~ Thank you for your comment. I have added the weight.
This class is truly excellent -- great pace and instruction. Thank you.
Great that you enjoyed the class Marybeth. it is a pleasure.
I liked this class. working with props is much more fun. Thank you Niedra for this lovely class.
Can't get it to play in spite of reloading 4 times.
Hi, this was a great video until it froze. Bummer.
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.