Thank You Kristi ! Really enjoyed the pace of this class. Only have single peddle Wunda Chair so I made it work for me by not holding on, with one foot on seat and pressing down with opposite leg, shaking the whole time ! and held my small pole on thighs and did single ankle work~ challenging for sure :)
Kristi, I have to tell you....I always had 'this strange' hate/love relationship with the chair but now, thanks to you, I am totally in love with 'her' :)......I love your cues and you make it much easier to understand.....
Thanks!! I understand that love/hate relationship with a piece of apparatus. I find however, if I approach whatever piece of apparatus I choose to use as both a dance partner and a teacher than I am more open to what lessons I am sure to learn on any given day. Glad to hear you are all enjoying this short but packed workout.
Ahhhh...the wunda chair...always a humbling experience. Awesome class. My legs are still shaking. Loved the lunge work. Thanks so much; will come back to this one. Please more wunda chair classes and more reformer classes.
Love KCW's aggressiveness! : ) Do they que surfers in the background? I saw a group of dolphins during Lolita's discussion of Joe; very cool. trxdude.com
Really enjoyed the pace of this class. Only have single peddle Wunda Chair so I made it work for me by not holding on, with one foot on seat and pressing down with opposite leg, shaking the whole time ! and held my small pole on thighs and did single ankle work~ challenging for sure :)