Nice queing but again, like with so many of these videos, there is an over focus on forward flexion and not enough on extension.

Thank you Jody. Point taken. I have been working to minimize this, but have not been filmed much lately. I happen to love extension so I will pay closer attention to get more in and sooner.
Thank you!

This was a great class and your demeanor made it more entertaining than most online classes. I definitely didn't feel like I was on a mat in the middle of my kitchen with my child asking me endless questions. Perhaps this class was a little beyond my current practice level but something good to work towards!

Thank you Micall, My demeanor is not something I have a real handle on (ask anyone) in terms of fully understanding what worked for you here, but I am thrilled to know it did and really appreciate you offering it as feedback for others. I hope you'll be in my class again!

Thanks Kristi, From 2011 to 2016…but still great!! Loved!!

Thank you Ira!!

This was a very hard class but a lot of fun ! I liked doing the seal puppy. Love Winnie now age 10 xo. P.S. I hope you and meri do a class together soon!