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Kristi Cooper (Teacher) |
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New Year's Mat
Kristi Cooper
Class 596
Watch this Class
Wendy C
1 person
likes this.
Running short on time this morning i was so happy to see this 10 minute workout. It was brief yet thorough. I'm ready for my day. Thanks!!!
12 years ago
I've just done this workout again during lunch. It was great this morning and even better now!
12 years ago
Great body wakeup...plan to use first 8 minutes as a nice warmup for Mat...right before saw. Also - this is perfect when there is NO time. Thanks...PA thinks of everything!
12 years ago
So glad you all are enjoying this little workout. Hard to find an excuse not to workout after feeling the whole body in such a short time isn't it?
12 years ago
Great short class! Loved the standing work you did....like Jennifer, I plan to use that to warmup....and all of it for myself when I need to squeeze in a little pilates. Thanks!
12 years ago
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