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Melissa Connolly (Teacher) |
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Shulamit G |
Mat to Feel Awake
Melissa Connolly
Class 615
Watch this Class
Shulamit G
2 people
like this.
Thank You Melissa , It feels heavenly
12 years ago
I really liked it. I think it would have been more effective for me if I was warm before we started.
12 years ago
I am so glad you are enjoying the stretch. It feels great to give the body a more relaxing type of workout in balance with Pilates or other types of training.
12 years ago
Nice to see the class online! Hope your move went well Melissa? Am missing the Santa Barbara sunshine...
12 years ago
Thank you. Very nice class with great reminders about breathing. Amazing how you can move around the room helping people get deeper into their stretch while still staying on task.
12 years ago
Love, love, LOVE this! As an instructor with Fibromyalgia, it's nice to have someone else take me through a fabulous stretching routine. Thank you!
12 years ago
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