This will be one of my favorites!! I loved the flow of the transitions and the strength of the moves!! Will incorporate this into my class this morning!! Thanks and loved it!!!
Loved this...esp loved the "sandwiching" sequence...ie. leg circles with SSLS or Leg Pull Front with SLK/DLK...and the pushup seq was fantastic.....I thank you & my students thank you! LOVE LOVE LOVE P.A.
Loved this class, thank you. Loved the precision and the constant flow, and to see how it should be done, great!. Living in SA so nice to hear your accent. Thank You.