Reformer Flow<br>Kristi Cooper<br>Class 64

Reformer Flow
Kristi Cooper
Class 64

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Good morning, Kristi! I hope this note finds you and your dear ones all well. I appreciated this lovely reformer workout this morning. I started with a Tom McCook Embodiment Meditation, and then found this great blast from the past! Awesome cues, as always, and such a feel good full-body flow. Thank you for all you do for the Pilates world. Pilates Anytime has been, and continues to be, a saving grace for me. It is something I can count on during these challenging times, and my body, mind and soul are so grateful to you for creating such an incredible resource.
Thanks Kristi!
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