Kerry....thank you! And great way to take care of your knees. I love the deep knee bends but I know they can be tough. Thanks for taking class!

Paola......as always, thank you!!

Thank you Amy! How surprised I was at the last prehensile that I was not able to fully stretch my calves and stand tall for the rolldown. Must keep stretching those calves!! Great chair session--appreciate your work

Sharon.....wonderful, didn't that feel great?!! Calves are overlooked I think---maybe the hamstrings get too much attention sometimes?! Thank you for your feedback Sharon, it's much appreciated and respected!

Great class Amy! I loved the roll down at the end on the chair!

Hi Britt! Thank you for taking class and so glad you liked the ending Roll Down! How are you, are you teaching? We miss you!!!!!!

great class Amy as always!! good work.. thank you so much. Yes the deep plies can be a bit tough :)

Hi Anita! Oh those deep plies!! Glad you enjoyed class and thanks for commenting!!

Thanks Amy! I was looking for a nice little chair workout and found this one...love your classes!

Thank you Deborah....glad you enjoyed this class!