Great rotational class, new variations with Magic Circle. Also very glad that Kristi was close to the camera so I could see positions more clearly at a different angle from Kathy.
I have osteopenia and am always looking for classes (I of course love Rebekah's classes) that are beneficial to me. This class, with some modification to the flexion movements, is excellent. A great variety of resistance movements in the hips and shoulders - just what I need. Thank you.