Great Class! I loved it and feel so good now!

thanks everyone! I LOVE your feedback. I'm already planning another class for you xo

thank you for the new flow and new ideas. I incorporated a few of the new "moves" into my classes and the clients loved it.

Thank you Katherine! I LOVE taking two classical exercises and creating something new. So glad you found something that works for you.

Love all your classes! I always learn something new, and excellent cueing!

Now my low back feels right! Thank you - perfect session when time is tight & so is your back. This one's going in the playlist

This was a fantastic session! I am just returning after having a baby and this was just right after remastering some of the basics with a couple of weeks of easier classes. Love the :30 to fit in during nap time! I especially loved the variations on Eve's lunge!

Thank you so much! MM I always have new moms in mind when creating a 30 min class. As a labour doula I see how much movement helps before, during and after your baby is born. xo

Amen....found my go to session....30 minutes set me right for the day. My spine was happy...my abs were happy...heck - my whole body was happy and energized! Thank you

Loved the jumping lunge into long stretch