Josephine, This was Leena's first class and this was how Julian chose to take us through it. I don't think he has a basic DVD but you may find some good content of that nature from Julian on Balanced Body's website.. The DVD I know he has is Pilates for Dancers
Brilliant Iv e met Julian many times on BBU on the road, in Italy he s such a great and inspiring teacher...thank you Pilates Anytimes Clever idea. more and more classes ! Magali Sterlin France