Quick and Stimulating Mat<br>Niedra Gabriel<br>Class 771

Quick and Stimulating Mat
Niedra Gabriel
Class 771

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Lovely. Sweaty. Thank you!!
Niedra Gabriel
Yay, a good sweat always feels great to me too.
Lorie H
Recently Power Certified and loved the split variation. Nice way to practice order w/extra treats. Thx
Niedra Gabriel
congratulations on getting certified. - you will love teaching, it is the next step of expansion in a wonderful world ( pilates)
Nice fast paced class. Did it to give me energy and it seems to have worked.
Tried this class again today. It is fast paced and challenging. Will keep coming back to give it other tries until I can keep up!
Niedra Gabriel
hi Karen, you are such a go getter! thank you for re visiting this class, glad you are enjoying the challenge.
I loved it!!! 20 min went like 5 and I was full of energy
Niedra Gabriel
YAY - love it.
LOVED this fast workout! Thanks Niedra :D
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