Brilliant Niedra! I loved this workout!!

Thank You so much Niedra :)
your teaching style is so perfect for me !
the added dimension of the magic circle really increased my awareness in my foot work as well as on the box !

Thank you for this wonderful workout! Your teaching is inspiring.

Wonderful class! I loved all the great new variations you taught. Brilliantly put together!

Nice session - love the variations with the ring. I would suggest watching first then practicing as it moves quickly. This is the go-to session when you just have 20 mins! Thank you

Thank for this quick vigorous workout. I am sweating! Uniques variations with the ring that is very challenging.

Thanks Niedra for a great class. I wish that I could join you at your workshops in England in Septmeber. But maybe next time! Looking forward to every new class you add.

Great workout. Would have liked her to be more clear on springs but otherwise was excellent

I love how this is delivered in a clear yet refreshing manner. I've been hurting in my neck and low back and (of course) I instantly feel on top of the world. Thank you for your creativity and joy!

So glad you all enjoyed this fast and wild workout.