Beginner Mat Breakdown 1<br>Monica Wilson<br>Class 798

Beginner Mat Breakdown 1
Monica Wilson
Class 798

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I love this tutorial. This is the one exercise that is quintessential Pilates, and I feel so many people do it incorrectly- allowing more of their body to move than is necessary. It's great to see a breakdown of the proper movement.
Michelle S
Didn't know eventually you work on 2 counts in, 8 counts out. Lovely indepth breakdown!
This tutorial was really helpful, how she broke the hundred exercise and how she explained the right muscles recruitment was great. I loved
Gaspar
Hi Mónica, nice explanation. If you squeeze your glutes, is there a risk to tuck your pelvis? Is that correct? Thanks
PilatesPostTransplant
As someone recovering from abdominal surgery, how could one start off with something before this to build the strength to progress to this? Or how could it be broken down into smaller stages to build up to this please? @pilatesposttransplant
Candace
2 people like this.
I am going to watch this whole series with Monica again. So helpful in my own body and my teaching to other bodies.
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