Lots to aspire to achieve in this one!!

You know it!! That was one of my first classes.

This class may not have a catchy name but it works e-v-e-r-y-t-h-in-g and still brings serenity to the work out. If I want straight up aerobics I`ll jump on my bike or go running---when I want to check in with more than just my body I'm coming to you,
which pretty much means a daily visit! .

Thanks Joni. Happy Holidays!!

Awesome! Love the flow of the exercises. As hard as it was it was over before I knew it!

The flow was wonderful! and your cueing allowed me to listen and feel as I moved. loved it! : D

Thanks Ladies! Glad you enjoyed yourselves!

Loved this class! Thank you Meredith!

Great class. Definitely a Level 3!

How exciting to come back to this class to measure my progress. I can complete all the exercises a lot better than I could 7 months ago.