Yowza...thank you. I'm still awestruck by the control balance. Someday, I pray! Loved - leg circles, arms in spine stretch forward, hands in back pockets, rising sun for side bend, and the standing twist at the end...name of that one? Atlas? Shot put pose?
Great teaching from these two and really enjoyed getting my advanced class kick...no one teaches it where I live. Also, great to let everyone know to take alternatives where needed, such an important message for Pilates. Thank you both
Challenging fo tru meh sons (Michael & Ton)