Thank you Kevin. I have so many male clients who would greatly benefit from some of those wonderful variations. Loved the seated twist on the box, so cool. BTW you look fantastic! Big Hug,
Thank you Kevin. I have so many male clients who would greatly benefit from some of those wonderful variations. Loved the seated twist on the box, so cool. BTW you look fantastic! Big Hug,
Excellent! I am in a pilates teacher training and one of my students for my student teaching is male - he will love these stretches. Thank for you for these great ideas. Really creative.
Whoa, I loved this workout Kevin!! I loved it for me! But really, I have so many men clients that could benefit from all the wonderful stretches you presented. The push up variations, the glute and VMO work, it was just a great full body workout.Thank you so much for your detailed cuing as well. Judy