Thank you Anthony, for giving a new perspective on an often left out part of the body!! My participants are going to benefit greatly. How timely as one of my participants just asked for some exercises to release the hard to get at scalenus muscles.
Thank you Anthony! I feel great after that beautiful stretch. Cant wait to put it into practice regularly, I feel like my shoulders are at least a couple of centimetres further away from my ears now. I have a number of clients who will love your stretches as much as I do. Keep up the great work!
Thank you, Anthony! I'm a new subscriber and this was the first class I selected. I'm so glad I did! I have chronic neck pain and will revisit this class often until I can incorporate the stretches into my daily routine. I love that I could do these at my desk when I need to get a little blood flowing again. Namaste'