Thank You ! I am looking forward to more of your instruction I feel so relaxed, as if I had had an hour long massage. I will certainly be doing these stretches after some of the intense workouts PA gives :)
Anthony - love seeing your video on here! I was one of your students in Bali in August and you introduced me to this website. Thanks for that and for this class. Hope to see you again in Bali next summer! -Taylor
Very good stretching activity for the lats, barely using the reformer machine's tension while using the body to get into the stretch. I would use this to help my husband get more back stretches without feeling overwhelmed with the "torture machine."
I feel so relaxed, as if I had had an hour long massage. I will certainly be doing these stretches after some of the intense workouts PA gives :)