Another amazing class with your great instructions and energy...thank you so much Niedra

Still one of my all time favorites! Always great to come back to :)

Thank you Donna   Please enjoy this time working out from home.  PA provides so much support for all of us, it is an opportunity.

I absolutely love these cues — clear and it shows how she works with the different abilities and her workouts are well thought out - I love the side lying series and the clams - felt different than many other variations I’ve tried - is this considered classical? Lovely class 

Thankyou Elizabeth as it has clams then no the class is classical inspired, not classical - I tend to have classical as my roots with my own twist on how to add on or develope a potential in teh body.