Mention
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Niedra Gabriel (Teacher) |
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Cindy K |
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Lannette M |
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Lori |
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Patti S |
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Stacey S |
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Barbara K |
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Holly Holland |
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Pamela F |
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Yugonda D |
Mini Spine Corrector
Niedra Gabriel
Class 912
Watch this Class
Oh, thank you! I just rec'd a Spine corrector and this is a nice little routine I can use to open up my shoulders and continue to improve my posture.
Grazie from Italy!
-Pam
Grazie from Italy!
-Pam
11 years ago
I just love that you are in Italy and enjoying this class. Prego ( I think this is thank you is in Italian.)
11 years ago
Love these short focused routines, Niedra. The twisting oblique movement is especially nice.
11 years ago
Grazie Pamela, I need to get my italian straightened out for better effectiveness.
and Holly - you are just a busy bee veiwing all the routines, I love it.
and Holly - you are just a busy bee veiwing all the routines, I love it.
11 years ago
This was amazing! What a fabulous spine workout. And in just ten minutes. I can take a break from my computer everyday to do this easily. Thanks so much!!
9 years ago
I am a writer so I cannot tell you how wonderful the stretches work for me after a long day of writing. Thank you thank you thank you!
9 years ago
You are welcome Stacey, I often spend a lot of, sorry to say, hunched up computer time, so I do know how wonderful it feels to get your body back. Glad the stretches did the trick for you.
9 years ago
Thank you Niedra- I enjoy your teaching so much- your love for your work really shines thru!
8 years ago
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Thank You Niedra