What I love about PA is although new exercises are difficult to find (although y'all seem to do this on a regular basis) the order in which they are performed can change, the duration can change the depth of the core work can change..... This class was good for me because I was able to take work I knew, challenge my depth and reach a bit higher, pull a bit wider and actually build a sweet little sweat !! Thank You Niedra :)
Thank you Niedra, I am honestly deeply excited by this website, your class the first one I've tried!! It's fabulous, I think it's what I've been waiting for, a wonderful wonderful tool- I like pilates so much I can do it with joy and curiosity.
Delighted to read both your comments - Angela, and Jutta, you are both form Australia, WOW. I wish you much success and expansion in your understanding of your own bodies your potential and how to help others. Very happy you enjoyed my classes.