Hand Weight Challenge<br>Meredith Rogers<br>Class 974

Hand Weight Challenge
Meredith Rogers
Class 974

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Thanks Danielle! It is an old class. Still relevant all these years later.
Glad you enjoyed it.
Clemencia Puerta
Love this Class Meredith!..... the adaptations and variations are just great!... .thanks a lot for your wonderful classes!
Clemencia Puerta thank YOU for always having something nice to say.  I appreciate you.
Clemencia Puerta
Meredith, in your classes I can perceive the meticulous preparation done by you before, so, for me these are such a gift to learn more and more with all your repertoires. I truly appreciate your job ;)
1 person likes this.
Wow! Hard class- great workout - thanks Meredith!
Marissa C thanks for going back to the beginning classes!!
1 person likes this.
Had not done this class for almost a year - was so happy to do it again today and feel great now. Any tips for not hyperextending the elbows when using weights?
Marissa try keeping the elbows "soft" in your mind and actively engaging the biceps and triceps when trying to avoid hyperextension.  Please let me know if that helps.
1 person likes this.
Meredith Rogers thank you! Will try that!
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